Plums are a good source of potassium, calcium, phosphate, vitamin C and B complex vitamins which have a great importance to the process of metabolism and nervous system health. 

Plums are a versatile culinary ingredient with possible uses centuries old. They can be used for fresh eating, preserved using various methods, including pickling and of course, they can be dried to prune form. Plums can be used as a salad ingredient, as a compote for savory applications, used as the principal ingredient in desserts such as cakes, crumbles and ice creams and they can even be the base for a summer vinaigrette. Plums have a wide array of culinary pairings that are both savory and sweet. Such pairings include anise, arugula, basil, cherries, chiles, cinnamon, cream, dates, figs, chocolate, nectarines, peaches, citrus, pork, lamb, aged and fresh cheeses, lettuce greens, almonds, pistachios, grilled scallops, brandy, red wine and light-bodied vinegar.