Blueberries
Blueberries
Blueberries are an excellent source of antioxidants, Vitamins C and K, manganese, copper and fiber. Blueberry preserves are just as appropriate in savory applications as they are in sweet dishes.
Blueberries make an excellent accompaniment to duck or game hen when cooked down into a sauce with balsamic vinegar and woodsy herbs. A mixture of wild rice, Blueberry jam and mirepoix may be used in a stuffing for pork loin or poultry. It sweetness balances well with a spicy barbecue sauce for ribs, a tangy glaze for ham or in a fruity compote over a wheel or baked brie cheese. It can also complement a green salad vinaigrette , especially in those containing peaches, watermelon, nuts and fresh cheeses. Other complimentary flavors include, cinnamon, ginger, honey, maple syrup, nuts, oats, chocolate, lavender, thyme, rosemary and mascarpone.